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    • 35 Min Full Body Pilates HIIT Workout | No Equipment | Hot Pilates-Inspired

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      35 Min Full Body Pilates HIIT Workout | No Equipment | Hot Pilates-Inspired

      Hey my loves! πŸ’™πŸŒΌ
      This 35-Min Pilates x HIIT Fusion Workout is inspired by hot Pilates-style training β€” combining Pilates-based movement, HIIT intervals, and cardio-focused sequences to get your body moving, sweating, and feeling strong β€” all without equipment! πŸ”₯

      We’re working no repeats today, so every minute will keep you engaged and present. Expect a powerful blend of core work, cardio bursts, and Pilates-inspired strength and stability exercises β€” perfect if you want an energizing, feel-good full-body workout.

      #PilatesHIIT #HotPilates #PilatesHIITWorkout #PilatesNoEquipment #PilatesCardioWorkout #PilatesXHIIT #FullBodyPilatesWorkout #PilatesWorkoutAtHome #PilatesForStrengthAndCardio

      πŸ“₯ DOWNLOAD Your Free Monthly Workout Schedule β–Ί https://the-art-of-health.de/en/freebies-en/

      Details for this workout β–Ό
      β—‹ Muscles worked: Full body
      β—‹ Time: 35 Minutes
      β—‹ Equipment: Bodyweight Only (optional Ankle Weights)

      πŸ”— 1 Month Pilates x Strength Workout Plan Playlist β–Ί https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII

      πŸ”” Subscribe to my channel for weekly free Workouts β–Ί https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

      🌼 Become a member (exclusive workouts & personal live Q&A’s) β–Ί https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join

      🎧 The Art of Health Podcast β–Ό
      β—‹ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
      β—‹ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

      My Website β–Ί https://the-art-of-health.de

      Business Inquiries β–Ί marie@fyndafit.com

      Disclaimer

      Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
      Video Rating: / 5

       
    • Rocking VS Gliding Recliner

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      Wondering what the difference is between a rocking or gliding recliner? Here is how to tell the difference! #shorts #lazboy #furniture #homedecor

      Monte Como Glider Rocking Chair

      Soft and sumptuous, the Como Glider is one you’ll sink right into for rest and relaxation. It includes a calming and soothing glide, extra soft seat and back cushion, and beautifully tailored sides. Rest your head back and enjoy this incredibly comfortable chair. Available at http://www.thetot.com/shop/brand/monte/

       
    • Why Does My Head Hurt After Running or Working Out? Understanding Exercise Migraine and Relief Tips

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      Why Does My Head Hurt After Running or Working Out? Understanding Exercise Migraine and Relief Tips

      In this video, Hina from Rebalance discusses the common problem of experiencing headaches before or after running, or after playing intense sports. Hina shares her own experience of having significant headaches that would last a day or more if she didn’t take Advil, and explains the simple reason why this was happening.

      🟒 Fix your pelvic floor issues once and for all: https://www.rebalanceptonline.com/store

      ➑️ Watch these next to understand potential issues: https://www.youtube.com/playlist?list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw

      If you are also experiencing headaches after working out, this video is for you.

      Here are four common reasons why you’re experiencing headaches after running:

      1. Dehydration: Your body needs lots of water. When you’re running, you’re sweating and all of the water in your body is releasing. You need to replenish that water by drinking lots of water.

      A common mistake people make is drinking sports drinks. In our next post, Elayne will explain why, in most cases, you should skip the sports drink and choose water instead.

      2. Blood sugar: It’s possible your blood sugar isn’t staying balanced. If you go run or play sports and you haven’t had an adequate amount of food, that can lead to dizziness and headaches.

      Don’t just eat simple carbs – have lots of complex carbs. Make sure you’re eating something with protein that has a low glycemic index, such as a handful of nuts. That will help stabilize your blood sugar.

      3. Electrolyte deficiency: This is where most people think about drinking a sports drink. It’s misconceiving to think that you’ll need a sports drink after you run. You actually may not need a sports drink unless you’re going for a really long run.

      Electrolyte deficiency was causing my headaches. I was drinking plenty of water and sports drinks, but what ended up helping my headaches was drinking chicken broth.

      I had just run five miles and got an intense headache. There just so happened to be chicken broth and I drank it and immediately my headache went away. I figured out the reason the chicken broth helped was from the SALT.

      I was losing salt from my body through my run. That was enough to deplete my salt and sodium and change the electrolyte balance in my body.

      So, instead of reaching for a sports drink, think about reaching for something salty. You can use salt tabs, but something as simple as chicken or vegetable broth or a handful of pretzels might do the trick.

      4. Postural Changes: When you run, you’re using your whole body. If you know your form might be off or you’re having neck pain, then you might be using muscles are imbalanced.

      There are tons of neck muscles that attach your spine to your head. There are superficial muscles that lay right under your skin near the surface and deeper muscles that hook onto your spine. If you have postural changes when you run, you might be over utilizing these muscles, which can cause them to become tense and develop spasms called trigger points. When those trigger points become active and painful they can set off a headache.

      If you’re experiencing headaches and you’ve tried the first three items, your headaches might be coming from postural issues. It’s important to be evaluated by a holistic, integrative physical therapist who can treat your whole body to determine the issue.

      If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.

      Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment.

      Welcome to Rebalance Physical Therapy’s YouTube channel!

      We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, education, and support.

      If you or someone you know is struggling with pelvic pain, click on the links below to learn more:

      FEMALE ➑️ https://www.rebalanceptonline.com/female-pelvic-pain
      MALE ➑️ https://www.rebalanceptonline.com/pelvic-pain

      We also offer video consults with our expert physical therapist, Hina. If you’re unable to visit our clinic in person, this is a great option for non-local patients. You can schedule a 60-minute video consult with Hina by clicking on the link below:

      VIDEO CONSULTS WITH HINA ➑️ https://calendly.com/hinashethpt/60min-non-local

      DISCLAIMER: Please note that this video is for demonstration purposes only and should not be used as a substitute for in-person treatment. If you’re experiencing any physical condition or illness, please consult your doctor before receiving any form of treatment.

      Copyright All Rights Reserved 2020 Rebalance Physical Therapy.

      #ExerciseMigraine #WorkoutHeadache #HeadPainRelief #PostWorkoutPain #PreventHeadaches
      Video Rating: / 5

      In today’s’ video, I answer the question β€œwhy do I get headaches after exercise?”

      Many people get exertion headaches or headaches after they workout.

      There aren’t any concrete explanations for why people get headaches after workouts.

      However, there are many theories as to potential causes of exertion or exercise headaches.

      I’ll share several potential causes of headaches after exercising.
      Video Rating: / 5

       
    • Hinge Joint – Ball and Socket Joint – Pivot Joint – Gliding Joint – Saddle Joint – Condyloid joint

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      Hinge Joint – Ball and Socket Joint – Pivot Joint – Gliding Joint – Saddle Joint – Condyloid joint
      #slnacademy
      #BodyMovements
      #BodyMovementsPart2
      #SynovialJoint
      #PivotJoint
      #HingeJoint
      #CondyloidJoint
      #Ball&SocketJoint
      #BallandSocketJoint
      #SaddleJoint
      #TypesofJoints
      #cartilagenousjoints
      #Freelymovablejoints
      #ImmovableJoints
      #SlightlymovableJoints

      joints,fibrous joints,cartilagenous joints,synovial joints,diarthrosis,amphiarthrosis,synarthrosys,arthrosis,arthrology,articulation,sutures,gomphosis,syndesmosis,synchondrosis,symphysis,gliding joint,pivot joint,hinge joint,condylar joint,saddle joint,ball and socket joint,neet,neet preparation,neet exam,tibiofibular joint,epiphyseal plate cartilage,epiphysis,diaphysis,pubic symphysis,intervertebral disc,synovial membrane,synovial cavity,synovial fluid

      BodyMovementsPart2,locomotion and movement – saddle joint,SynovialJoint,PivotJoint,HingeJoint,CondyloidJoint,Ball&SocketJoint,BallandSocketJoint,SaddleJoint,TypesofJoints,cartilagenousjoints,Freelymovablejoints,ImmovableJoints,SlightlymovableJoints,Synovial Joint | Pivot Joint | Hinge Joint | Condyloid Joint | Ball & Socket Joint | Saddle Joint,saddle joint movement,synovial joints,synovial joints class 11,condyloid joint movement,condyloid joint example,Synovialjoints,slnacademy
      Video Rating: / 5

       
    • Pilates studio "The Wrkt" opens in Greenville

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      Pilates studio β€œThe Wrkt” opens in Greenville

      For more Local News from WHNS: https://www.foxcarolina.com/
      For more YouTube Content: https://www.youtube.com/channel/UCEm0gdukLIfI9P-LzLy2DIQ

       
    • Minimal Pairs for W vs. R sound Liquid Gliding

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      Is your student saying the W sound instead of the R sound? This video is for you. Peachie Speechie’s speech-language pathologist and R sound specialist Meredith Avren, will take you through listening for the R sound and practicing R vs. W in words.

      Want a whole workbook of minimal pair word lists? Download it here: https://peachiespeechie.com/products/r-sound-minimal-pairs?_pos=1&_sid=4df137a00&_ss=r

      When kids have the phonological process of liquid gliding, they substitute glide sounds ( W and Y) for liquid sounds (R and L). So you might hear them say Wed instead of Red. Using minimal pairs is a great way to work on this.

      Minimal pairs are sets of words that vary by only one sound. So, Wed and Red, Wink and Rink, etc. The endings are the same but one sound is different at the beginning.

      Fun & Effective R Sound Therapy Course: Enroll Now!
      https://peachiespeechie.com/pages/fun-effective-r-sound-therapy-course

      Be sure to check out my other R Sound Videos!
      Talk Like a Pirate and Say ARR with this video:

      Important Disclaimer: This video is not a replacement for speech therapy. It is simply showing one technique that can be used by SLPs during speech therapy sessions.
      Video Rating: / 5

      Gliding Spring Artic Adventure (Free Speech-Language Pathology Articulation)

      https://www.freeslp.com

      Target gliding words in our Spring Artic Adventure video series. Initial, medial, and final positions are all targeted! Over 50 opportunities to target your sound throughout the video.

      For more free Speech-Language Pathology videos, games, downloadable activities, boom cards, and more, visit our website: www.FreeSLP.com

      If you are looking for other SLP artic videos, click on our profile and either search our playlists by each individual artic sound / phonological process or by video series.

      #slp #speechtherapy #speechlanguagepathology #speechtherapist #articulation

       
    • Fitness Friday – Pilates Reformer Basics

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      #fitnessfriday
      Video Rating: / 5

       
    • My very favorite way to launch a hang glider 😍 #hanggliding

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      My very favorite way to launch a hang glider 😍 #hanggliding

      Flip & fly hang gliding πŸ€ΈπŸ»β€β™€οΈ

       
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