Hey my loves!
This 35-Min Pilates x HIIT Fusion Workout is inspired by hot Pilates-style training — combining Pilates-based movement, HIIT intervals, and cardio-focused sequences to get your body moving, sweating, and feeling strong — all without equipment!
We’re working no repeats today, so every minute will keep you engaged and present. Expect a powerful blend of core work, cardio bursts, and Pilates-inspired strength and stability exercises — perfect if you want an energizing, feel-good full-body workout.
DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
Details for this workout ▼
○ Muscles worked: Full body
○ Time: 35 Minutes
○ Equipment: Bodyweight Only (optional Ankle Weights)
1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII
Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
Become a member (exclusive workouts & personal live Q&A’s) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join
The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. Video Rating: / 5
Wondering what the difference is between a rocking or gliding recliner? Here is how to tell the difference! #shorts #lazboy #furniture #homedecor
Soft and sumptuous, the Como Glider is one you’ll sink right into for rest and relaxation. It includes a calming and soothing glide, extra soft seat and back cushion, and beautifully tailored sides. Rest your head back and enjoy this incredibly comfortable chair. Available at http://www.thetot.com/shop/brand/monte/
In this video, Hina from Rebalance discusses the common problem of experiencing headaches before or after running, or after playing intense sports. Hina shares her own experience of having significant headaches that would last a day or more if she didn’t take Advil, and explains the simple reason why this was happening.
Fix your pelvic floor issues once and for all: https://www.rebalanceptonline.com/store
Watch these next to understand potential issues: https://www.youtube.com/playlist?list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw
If you are also experiencing headaches after working out, this video is for you.
Here are four common reasons why you’re experiencing headaches after running:
1. Dehydration: Your body needs lots of water. When you’re running, you’re sweating and all of the water in your body is releasing. You need to replenish that water by drinking lots of water.
A common mistake people make is drinking sports drinks. In our next post, Elayne will explain why, in most cases, you should skip the sports drink and choose water instead.
2. Blood sugar: It’s possible your blood sugar isn’t staying balanced. If you go run or play sports and you haven’t had an adequate amount of food, that can lead to dizziness and headaches.
Don’t just eat simple carbs – have lots of complex carbs. Make sure you’re eating something with protein that has a low glycemic index, such as a handful of nuts. That will help stabilize your blood sugar.
3. Electrolyte deficiency: This is where most people think about drinking a sports drink. It’s misconceiving to think that you’ll need a sports drink after you run. You actually may not need a sports drink unless you’re going for a really long run.
Electrolyte deficiency was causing my headaches. I was drinking plenty of water and sports drinks, but what ended up helping my headaches was drinking chicken broth.
I had just run five miles and got an intense headache. There just so happened to be chicken broth and I drank it and immediately my headache went away. I figured out the reason the chicken broth helped was from the SALT.
I was losing salt from my body through my run. That was enough to deplete my salt and sodium and change the electrolyte balance in my body.
So, instead of reaching for a sports drink, think about reaching for something salty. You can use salt tabs, but something as simple as chicken or vegetable broth or a handful of pretzels might do the trick.
4. Postural Changes: When you run, you’re using your whole body. If you know your form might be off or you’re having neck pain, then you might be using muscles are imbalanced.
There are tons of neck muscles that attach your spine to your head. There are superficial muscles that lay right under your skin near the surface and deeper muscles that hook onto your spine. If you have postural changes when you run, you might be over utilizing these muscles, which can cause them to become tense and develop spasms called trigger points. When those trigger points become active and painful they can set off a headache.
If you’re experiencing headaches and you’ve tried the first three items, your headaches might be coming from postural issues. It’s important to be evaluated by a holistic, integrative physical therapist who can treat your whole body to determine the issue.
If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.
Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment.
Welcome to Rebalance Physical Therapy’s YouTube channel!
We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, education, and support.
If you or someone you know is struggling with pelvic pain, click on the links below to learn more:
FEMALE https://www.rebalanceptonline.com/female-pelvic-pain
MALE https://www.rebalanceptonline.com/pelvic-pain
We also offer video consults with our expert physical therapist, Hina. If you’re unable to visit our clinic in person, this is a great option for non-local patients. You can schedule a 60-minute video consult with Hina by clicking on the link below:
VIDEO CONSULTS WITH HINA https://calendly.com/hinashethpt/60min-non-local
DISCLAIMER: Please note that this video is for demonstration purposes only and should not be used as a substitute for in-person treatment. If you’re experiencing any physical condition or illness, please consult your doctor before receiving any form of treatment.
Copyright All Rights Reserved 2020 Rebalance Physical Therapy.
#ExerciseMigraine #WorkoutHeadache #HeadPainRelief #PostWorkoutPain #PreventHeadaches Video Rating: / 5
In today’s’ video, I answer the question “why do I get headaches after exercise?”
Many people get exertion headaches or headaches after they workout.
There aren’t any concrete explanations for why people get headaches after workouts.
However, there are many theories as to potential causes of exertion or exercise headaches.
I’ll share several potential causes of headaches after exercising. Video Rating: / 5
Is your student saying the W sound instead of the R sound? This video is for you. Peachie Speechie’s speech-language pathologist and R sound specialist Meredith Avren, will take you through listening for the R sound and practicing R vs. W in words.
Want a whole workbook of minimal pair word lists? Download it here: https://peachiespeechie.com/products/r-sound-minimal-pairs?_pos=1&_sid=4df137a00&_ss=r
When kids have the phonological process of liquid gliding, they substitute glide sounds ( W and Y) for liquid sounds (R and L). So you might hear them say Wed instead of Red. Using minimal pairs is a great way to work on this.
Minimal pairs are sets of words that vary by only one sound. So, Wed and Red, Wink and Rink, etc. The endings are the same but one sound is different at the beginning.
Fun & Effective R Sound Therapy Course: Enroll Now!
https://peachiespeechie.com/pages/fun-effective-r-sound-therapy-course
Be sure to check out my other R Sound Videos!
Talk Like a Pirate and Say ARR with this video:
Important Disclaimer: This video is not a replacement for speech therapy. It is simply showing one technique that can be used by SLPs during speech therapy sessions. Video Rating: / 5
https://www.freeslp.com
Target gliding words in our Spring Artic Adventure video series. Initial, medial, and final positions are all targeted! Over 50 opportunities to target your sound throughout the video.
For more free Speech-Language Pathology videos, games, downloadable activities, boom cards, and more, visit our website: www.FreeSLP.com
If you are looking for other SLP artic videos, click on our profile and either search our playlists by each individual artic sound / phonological process or by video series.
DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII
Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 
The Art of Health Podcast ▼
Fix your pelvic floor issues once and for all: https://www.rebalanceptonline.com/store
Watch these next to understand potential issues: https://www.youtube.com/playlist?list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw
#hanggliding
