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    • Why Does My Head Hurt After Running or Working Out? Understanding Exercise Migraine and Relief Tips

      health No Comments »

      Why Does My Head Hurt After Running or Working Out? Understanding Exercise Migraine and Relief Tips

      In this video, Hina from Rebalance discusses the common problem of experiencing headaches before or after running, or after playing intense sports. Hina shares her own experience of having significant headaches that would last a day or more if she didn’t take Advil, and explains the simple reason why this was happening.

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      ➡️ Watch these next to understand potential issues: https://www.youtube.com/playlist?list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw

      If you are also experiencing headaches after working out, this video is for you.

      Here are four common reasons why you’re experiencing headaches after running:

      1. Dehydration: Your body needs lots of water. When you’re running, you’re sweating and all of the water in your body is releasing. You need to replenish that water by drinking lots of water.

      A common mistake people make is drinking sports drinks. In our next post, Elayne will explain why, in most cases, you should skip the sports drink and choose water instead.

      2. Blood sugar: It’s possible your blood sugar isn’t staying balanced. If you go run or play sports and you haven’t had an adequate amount of food, that can lead to dizziness and headaches.

      Don’t just eat simple carbs – have lots of complex carbs. Make sure you’re eating something with protein that has a low glycemic index, such as a handful of nuts. That will help stabilize your blood sugar.

      3. Electrolyte deficiency: This is where most people think about drinking a sports drink. It’s misconceiving to think that you’ll need a sports drink after you run. You actually may not need a sports drink unless you’re going for a really long run.

      Electrolyte deficiency was causing my headaches. I was drinking plenty of water and sports drinks, but what ended up helping my headaches was drinking chicken broth.

      I had just run five miles and got an intense headache. There just so happened to be chicken broth and I drank it and immediately my headache went away. I figured out the reason the chicken broth helped was from the SALT.

      I was losing salt from my body through my run. That was enough to deplete my salt and sodium and change the electrolyte balance in my body.

      So, instead of reaching for a sports drink, think about reaching for something salty. You can use salt tabs, but something as simple as chicken or vegetable broth or a handful of pretzels might do the trick.

      4. Postural Changes: When you run, you’re using your whole body. If you know your form might be off or you’re having neck pain, then you might be using muscles are imbalanced.

      There are tons of neck muscles that attach your spine to your head. There are superficial muscles that lay right under your skin near the surface and deeper muscles that hook onto your spine. If you have postural changes when you run, you might be over utilizing these muscles, which can cause them to become tense and develop spasms called trigger points. When those trigger points become active and painful they can set off a headache.

      If you’re experiencing headaches and you’ve tried the first three items, your headaches might be coming from postural issues. It’s important to be evaluated by a holistic, integrative physical therapist who can treat your whole body to determine the issue.

      If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.

      Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment.

      Welcome to Rebalance Physical Therapy’s YouTube channel!

      We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, education, and support.

      If you or someone you know is struggling with pelvic pain, click on the links below to learn more:

      FEMALE ➡️ https://www.rebalanceptonline.com/female-pelvic-pain
      MALE ➡️ https://www.rebalanceptonline.com/pelvic-pain

      We also offer video consults with our expert physical therapist, Hina. If you’re unable to visit our clinic in person, this is a great option for non-local patients. You can schedule a 60-minute video consult with Hina by clicking on the link below:

      VIDEO CONSULTS WITH HINA ➡️ https://calendly.com/hinashethpt/60min-non-local

      DISCLAIMER: Please note that this video is for demonstration purposes only and should not be used as a substitute for in-person treatment. If you’re experiencing any physical condition or illness, please consult your doctor before receiving any form of treatment.

      Copyright All Rights Reserved 2020 Rebalance Physical Therapy.

      #ExerciseMigraine #WorkoutHeadache #HeadPainRelief #PostWorkoutPain #PreventHeadaches
      Video Rating: / 5

      In today’s’ video, I answer the question “why do I get headaches after exercise?”

      Many people get exertion headaches or headaches after they workout.

      There aren’t any concrete explanations for why people get headaches after workouts.

      However, there are many theories as to potential causes of exertion or exercise headaches.

      I’ll share several potential causes of headaches after exercising.
      Video Rating: / 5

       
    • Hinge Joint – Ball and Socket Joint – Pivot Joint – Gliding Joint – Saddle Joint – Condyloid joint

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      Hinge Joint – Ball and Socket Joint – Pivot Joint – Gliding Joint – Saddle Joint – Condyloid joint
      #slnacademy
      #BodyMovements
      #BodyMovementsPart2
      #SynovialJoint
      #PivotJoint
      #HingeJoint
      #CondyloidJoint
      #Ball&SocketJoint
      #BallandSocketJoint
      #SaddleJoint
      #TypesofJoints
      #cartilagenousjoints
      #Freelymovablejoints
      #ImmovableJoints
      #SlightlymovableJoints

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      BodyMovementsPart2,locomotion and movement – saddle joint,SynovialJoint,PivotJoint,HingeJoint,CondyloidJoint,Ball&SocketJoint,BallandSocketJoint,SaddleJoint,TypesofJoints,cartilagenousjoints,Freelymovablejoints,ImmovableJoints,SlightlymovableJoints,Synovial Joint | Pivot Joint | Hinge Joint | Condyloid Joint | Ball & Socket Joint | Saddle Joint,saddle joint movement,synovial joints,synovial joints class 11,condyloid joint movement,condyloid joint example,Synovialjoints,slnacademy
      Video Rating: / 5

       
    • Pilates studio "The Wrkt" opens in Greenville

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      Pilates studio “The Wrkt” opens in Greenville

      For more Local News from WHNS: https://www.foxcarolina.com/
      For more YouTube Content: https://www.youtube.com/channel/UCEm0gdukLIfI9P-LzLy2DIQ

       
    • Minimal Pairs for W vs. R sound Liquid Gliding

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      Is your student saying the W sound instead of the R sound? This video is for you. Peachie Speechie’s speech-language pathologist and R sound specialist Meredith Avren, will take you through listening for the R sound and practicing R vs. W in words.

      Want a whole workbook of minimal pair word lists? Download it here: https://peachiespeechie.com/products/r-sound-minimal-pairs?_pos=1&_sid=4df137a00&_ss=r

      When kids have the phonological process of liquid gliding, they substitute glide sounds ( W and Y) for liquid sounds (R and L). So you might hear them say Wed instead of Red. Using minimal pairs is a great way to work on this.

      Minimal pairs are sets of words that vary by only one sound. So, Wed and Red, Wink and Rink, etc. The endings are the same but one sound is different at the beginning.

      Fun & Effective R Sound Therapy Course: Enroll Now!
      https://peachiespeechie.com/pages/fun-effective-r-sound-therapy-course

      Be sure to check out my other R Sound Videos!
      Talk Like a Pirate and Say ARR with this video:

      Important Disclaimer: This video is not a replacement for speech therapy. It is simply showing one technique that can be used by SLPs during speech therapy sessions.
      Video Rating: / 5

      Gliding Spring Artic Adventure (Free Speech-Language Pathology Articulation)

      https://www.freeslp.com

      Target gliding words in our Spring Artic Adventure video series. Initial, medial, and final positions are all targeted! Over 50 opportunities to target your sound throughout the video.

      For more free Speech-Language Pathology videos, games, downloadable activities, boom cards, and more, visit our website: www.FreeSLP.com

      If you are looking for other SLP artic videos, click on our profile and either search our playlists by each individual artic sound / phonological process or by video series.

      #slp #speechtherapy #speechlanguagepathology #speechtherapist #articulation

       
    • Fitness Friday – Pilates Reformer Basics

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      #fitnessfriday
      Video Rating: / 5

       
    • My very favorite way to launch a hang glider 😍 #hanggliding

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      My very favorite way to launch a hang glider 😍 #hanggliding

      Flip & fly hang gliding 🤸🏻‍♀️

       
    • Pain at Base of Skull, Upper Neck? 3-Step Self-Relief Neck Headaches

      health No Comments »

      Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate a 3 step self-relief program for pain felt at the base of your skull or upper neck. This pain can spread into the back or side of the head or into the eye- creating a “neck” headache.

      Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

      Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

      Follow us on Twitter https://twitter.com/PtFamous

      Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
      http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

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      Video Rating: / 5

       
    • Learn the Basics with Pilates for Beginners

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      👊Try Go Chlo On Demand for 2 weeks for free👊
      ****** ondemand.gochlopilates.com ******
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      Over 60 full length classes and short videos. 5 new classes added weekly!!

      Are you new to Pilates? Welcome to your introduction!

      What is Pilates?
      Well the correct question should actually be “who” was Pilates?
      Joseph Pilates is the man who invented this wonderful movement practice way back in the 1920s. Since then it has evolved into a contemporary practice, inspiring people around the world to move their bodies with control and efficiency. Overall, Pilates is a mind and body movement practice focusing on strength, core muscle stability, and control.

      Today, I take you through a Pilates workout for beginners. This workout covers some of the Pilates principles while giving you a whole-body integration practice. We will work the core, abs, glutes, shoulders, and spinal extensors. Let’s do it!

      🔸 Follow me on Instagram: @GoChlo_Pilates

      Exercises:

      Supine Abdominal Work
      1. Pelvic Tilts
      2. Finding Neutral Spine
      3. Toe Tap Progressions: Up Up Down Down
      4. Toe Taps: Single Leg
      5. Pendulum: Bent Knees and Extended Knees
      6. Curl Ups / Abdominal Curl
      7. Leg Extensions: Single and Double Leg

      Bridges
      1. Articulated Bridges
      2. Pulses
      3. Calf Raises
      4. Calf Raise Pulses

      Side Lying Glutes
      1. Clams
      2. Clam Lifted
      3. Bend and Press
      4. Pulses / Lift and Lower
      5. Figure 4 Stretch

      Quadruped / Bird Dog
      1. Serratus Push Ups
      2. Bird Dog Single Arm
      3. Bird DOg Single Leg
      4. Alternating Arm and Leg

      Planks
      1. Front Plank

      Chest Opener

      YOU DID IT! Congratulations – you are now a Pilates pro. Make sure you subscribe for more!

      See you on the mat.

      Chloe de Winter (Chloe Gregor) xxxx

       
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