Pilates studio “The Wrkt” opens in Greenville
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👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
Are you new to Pilates? Welcome to your introduction!
What is Pilates?
Well the correct question should actually be “who” was Pilates?
Joseph Pilates is the man who invented this wonderful movement practice way back in the 1920s. Since then it has evolved into a contemporary practice, inspiring people around the world to move their bodies with control and efficiency. Overall, Pilates is a mind and body movement practice focusing on strength, core muscle stability, and control.
Today, I take you through a Pilates workout for beginners. This workout covers some of the Pilates principles while giving you a whole-body integration practice. We will work the core, abs, glutes, shoulders, and spinal extensors. Let’s do it!
🔸 Follow me on Instagram: @GoChlo_Pilates
Exercises:
Supine Abdominal Work
1. Pelvic Tilts
2. Finding Neutral Spine
3. Toe Tap Progressions: Up Up Down Down
4. Toe Taps: Single Leg
5. Pendulum: Bent Knees and Extended Knees
6. Curl Ups / Abdominal Curl
7. Leg Extensions: Single and Double Leg
Bridges
1. Articulated Bridges
2. Pulses
3. Calf Raises
4. Calf Raise Pulses
Side Lying Glutes
1. Clams
2. Clam Lifted
3. Bend and Press
4. Pulses / Lift and Lower
5. Figure 4 Stretch
Quadruped / Bird Dog
1. Serratus Push Ups
2. Bird Dog Single Arm
3. Bird DOg Single Leg
4. Alternating Arm and Leg
Planks
1. Front Plank
Chest Opener
YOU DID IT! Congratulations – you are now a Pilates pro. Make sure you subscribe for more!
See you on the mat.
Chloe de Winter (Chloe Gregor) xxxx
15 minutes of Grounded, classic Pilates exercises.
Testing Sami Clarke’s fitness and pilates app FORM for a week and sharing my honest thoughts/review! Let me know if you’ve tried it or if you are going to! *not sponsored in any way*
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Hey! I’m Hannah Ashton and it is my goal to inspire and help young, driven women achieve their dreams and life goals (cheesy but it’s true!)
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Disclaimer: This video is not sponsored. 🙂
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Here’s a 10 min pilates stretching routine to help you grow taller! These exercises will help improve your posture which will naturally add a couple inches to your height! Would recommend doing this 1-2 times daily. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this pilates routine to help you grow taller + leaner!
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S T A Y C O N N E C T E D
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Instagram: @reenerskim
This “How to Choose a Reformer” video is an introduction to what a Reformer is, how it works, and how Balanced Body® Reformers differ from others.
To learn about Reformers designed for professional facilities, or for home workouts, or if you just want to dive a bit deeper, follow the links below:
How to Choose a Reformer | For Home: https://youtu.be/aR1qyqQiaYE
How to Choose a Reformer | For Professional Use: https://youtu.be/oiT-29dUHU8
Footbars and Springbars: https://youtu.be/C1T08u1Ygls
Adding a Tower to your Reformer: https://youtu.be/fffLlDjFNak
Ropes & Risers/Straps & Casters: https://youtu.be/ymSDdNcB2XQ
Balanced Body: https://www.pilates.com/BBAPP/V/index.html
Thanks for watching.
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Working with our customer to bring her vision of a private reformer pilates studio to life. This single garage has been completely reinvented and really showcases what can be achieved with careful planning and an eye for detail.
Feeling that her current garage was dark and depressing and struggling to envisage how it could turn into a usable space, our client got in touch with us to bring our knowledge and experience into play.
The result was a bright space that was a blank canvas to unleash her creativity and add all the finishing touches for her perfect studio. Our client has now quit her corporate job and opened her own business – Evolve Reformer Pilates – sharing her love of pilates with her clients and balancing her family life.
If you would love a similar set-up in your garage, get in touch to discuss your ideas and we’ll help you turn it into a reality. Start by filling in our online form and we’ll get in touch to book your complimentary project appointment.
For more workouts, join the SP Membership here on YouTube: https://www.youtube.com/channel/UCshs5pYALu_WHKS6UuMpHNA/join
OR sign up at https://saranpilates.vhx.tv/browse
AND ENJOY A 7-DAY FREE TRIAL!
https://saranpilates.vhx.tv/checkout/subscribe/purchase
SHOP EQUIPMENT: Enjoy 5% off all Balanced Body equipment (including reformers) when you purchase from https://saranpilates.com/shop-equipment
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WEBSITE ➡️ https://www.saranpilates.com
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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