One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it’s pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.

This week the idea we are focussing on in Tools For A New You is ‘focus’. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life… write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won’t be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http://www.taubepilates.com/ CHAPTER POINTS/LINKS BELOW
Introduction 0:00
Josephs Parents/Influence 0:15
Childhood Years 0:32
Teenage Years 1:01
The Pilates Technique 1:13
Study of Animals 6:06
England Years 1:41
WW1 and Internment 1:50
Evolution of Equipment 2:10
1918 Flu Pandemic 2:40
Return to Germany 2:51
Emigration to the US/Meets Clara 3:06
Founding of NY studio 3:18
Pilates Method/Contrology 3:25
Discovery by Dance Community 3:57
Pilates Repertoire 4:10
Pilates Books & Invetions 4:35
Joseph R.I.P. 4:43
The Elders 5:11
Pilates reaches mainstream 5:25
Health Benefits 5:38
Pilates Legacy 5:50
Credits 6:00

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness regime for himself and his fellow prisoners. At the end of the war he returned to Germany, where his fitness method, which he called “Contrology,” became popular in the dance community. In 1926, Joseph Pilates emigrated to the United States and opened a fitness studio in New York City.
In this co-production with Retro Report, we visit that fitness studio, and explore the surprising backstory of the popular workout.

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This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
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Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day. This 7-day online Pilates course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we’ll see you on the Mat!

Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF

Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R

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Hey y’all! Thanks for coming with me to my first pilates class to see what the hype is about lol

Here are some deets about Club Pilates:

Club Pilates: https://www.clubpilates.com/en-us/
Free Intro Class: https://clubpilatesoffers.com/lp/intro/?gclid=EAIaIQobChMIl4mVzczM-AIVC4_ICh2fZwgeEAAYASAAEgJH2vD_BwE
Class attended: CP Center + Balance (1.5)
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Stay grounded with this 28 minute flow focused on outer glutes & outer thighs, while activating your obliques as stabilizer muscles throughout class. Light weights optional.

Find the full challenge on our website:
https://www.studioqila.com
https://www.instagram.com/studioqila
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Feeling grounded in ourselves will always serve us when we face change and or adversity. Feeling rooted can help us respond to threats and challenges in a calmer and more rational way… well most of the time 😉

Two of the main things I remove from my daily life when I am working on grounding myself and connecting deeper to myself are social media, and foods that lower my energy.

What about you? What are the things that affect your energy the most?

Share below, I’d love to know.

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
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If you have an at-home Pilates practice take the time to watch this video about the Best Pilates Equipment for home use. It offers a brief review of the different types of equipment you can use.

◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider

🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips

*** EQUIPMENT WE USE ***
https://trifectapilates.com/shop/

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– The Best Pilates Equipment –
There are so many options with equipment that you can use from adding more of a challenge to offering more support during a workout. My suggestion is to review the options to figure out what would be the best option for you to get first.

DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
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**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)

In this video, I share my favorite pilates props so you can create your own perfect at home pilates workout! Props are an ideal way to enhance your pilates workouts, add variety to your routines, and make your workouts perfectly suited just for you. So if you’re like me and doing all at home workouts these days, check out my top choices for pilates props that I use for myself and for my online mat classes.

Here’s a tip: an easy way to keep all your props in one place is to keep them in a basket or large container so that they are all together and easy to access. Convenience and accessibility are key!

To check out the props I share in the video, click on the links below. Which is your favorite pilates prop? Please share in the comments!

Theraband – https://amzn.to/2yZ35Md
Pilates Circle – https://amzn.to/31vsRUe
Foam Roller – https://amzn.to/31tiX5q
Small Squishy Ball – https://amzn.to/2SNI11W
Small hand weights – https://amzn.to/3g6JUAb
Small Spiky Ball massage ball – https://amzn.to/30Ac28J
Yoga Block – https://amzn.to/3iekJNW
Pilates Mat – https://amzn.to/38cchdg

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Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_

Check out Pilates for Kids Here – https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913

Check out our North Carolina Pilates Studio
https://www.mvmtdavidson.com

0:41 Theraband
2:21 Basket Holder
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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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http://www.pilatesology.com In this apparatus demonstration, Kathi Ross-Nash thoroughly explains the uses and proportions of the traditional Reformer and the reasons Joe Pilates created it the way he did. Kathi first shows you how to properly set up and use your Reformer, explaining how the angles of the footbar, shoulder blocks, straps, etc… are proportioned to fit any body regardless of height. She then takes a student through a beginner level workout to illustrate how the body fits within the frame that the Reformer provides, and how the exercises here parallel the exercises on the mat. Whether you’re a Pilates enthusiast or an Instructor of many years, there is much to learn from Kathi’s talent for communicating and evoking the exacting standards and true depth in the Pilates method. If you enjoy this class, check out Flowing Beginner Workout, where Kathi puts it all together in a workout format. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.

http://www.pilatesology.com
MeJo often gets asked by students how the Gratz apparatus is different than other Pilates apparatus. In this mini workshop she demonstrates how the exercises are altered when changes to the apparatus take place. You’ll see for instance how if you change the angle of the strap by putting it up on risers, it changes the angle of every arm exercise, or how the gear placement alters how much work is required to pull the carriage back in—a crucial element in the Pilates method. It’s fascinating information that will help you get more out of your Gratz as well as show why Joe built it the way he did. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
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Did you enjoy this workout? Keep moving with Brooke! Join her seasonally rotating membership, CoreSelf, with 30+ Classical Pilates video lessons designed to inspire you while cultivating your deepest strength. Head to www.YourCoreSelf.com to receive a free trial and learn how Classical Pilates & moving with the seasons will empower you, not only in your whole health but in the way you move through the world.

Brooke Tyler, owner of Clasique Acupuncture & Pilates Studio in Asheville NC, is the creator of CoreSelf. As a Licensed Acupuncturist & Pilates Teacher Trainer, Brooke makes classical Pilates workouts that are fun, challenging, and always uplifting.

To train with Brooke in her Live CHISEL broadcasts or apply for the Clasique Pilates Instructor Certification Program head to www.studioclasique.com
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